Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, coconut milk, canned (liquid expressed from grated meat and water).

Nutrient	Amount and Unit	Percentage
Water	72.88 g	72.88%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	2.02 g	2.02%
Total lipid (fat)	21.33 g	21.33%
Ash	0.97 g	0.97%
Carbohydrate, by difference	2.81 g	2.81%
Calcium, Ca	18 mg	0.02%
Iron, Fe	3.3 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	96 mg	0.10%
Potassium, K	220 mg	0.22%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.56 mg
Copper, Cu	0.223 mg
Manganese, Mn	0.768 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.022 mg
Riboflavin	0 mg
Niacin	0.637 mg
Pantothenic acid	0.153 mg
Vitamin B-6	0.028 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	8.5 mg	0.01%
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	18.915 g	18.92%
6:0 hexanoic, caproic fatty acid	0.121 g	0.12%
8:0 octanoic, caprylic fatty acid	1.494 g	1.49%
10:0 decanoic, capric fatty acid	1.187 g	1.19%
12:0 dodecanoic, lauric fatty acid	9.463 g	9.46%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.736 g	3.74%
16:0 hexadecanoic, palmitic fatty acid	1.808 g	1.81%
18:0 octadecanoic, stearic fatty acid	1.104 g	1.10%
Fatty acids, total monounsaturated	0.907 g	0.91%
18:1 undifferentiated	0.907 g	0.91%
Fatty acids, total polyunsaturated	0.233 g	0.23%
18:2 undifferentiated	0.233 g	0.23%
Cholesterol	0 mg
Tryptophan	0.024 g	0.02%
Threonine	0.074 g	0.07%
Isoleucine	0.079 g	0.08%
Leucine	0.15 g	0.15%
Lysine	0.089 g	0.09%
Methionine	0.038 g	0.04%
Cystine	0.04 g	0.04%
Phenylalanine	0.102 g	0.10%
Tyrosine	0.062 g	0.06%
Valine	0.122 g	0.12%
Arginine	0.331 g	0.33%
Histidine	0.046 g	0.05%
Alanine	0.103 g	0.10%
Aspartic acid	0.197 g	0.20%
Glutamic acid	0.462 g	0.46%
Glycine	0.096 g	0.10%
Proline	0.083 g	0.08%
Serine	0.104 g	0.10%